Personal
Training.
Real results don't come from generic workouts. They come from a plan built specifically for you — your body, your goals, your schedule. That's exactly what you get working with Jo at Fitness Works.
"I build programs around the person — not the other way around."
Jo has spent years helping people cut through the noise and build a relationship with fitness that actually lasts. Every client at Fitness Works gets Jo's full attention — no cookie-cutter plans, no group sessions, no distractions.
The private setting at Fitness Works isn't just a perk — it's the point. When it's just you and Jo in the gym, every session is focused entirely on what you need. Your form, your progress, your pace.
- Complimentary consultation
- Tailored workout plan
- Stretch & recovery
- No package required
- Everything in Single Session
- Progress tracking & adjustments
- Nutrition guidance included
- Valid 60 days
- Everything in 5-Session Pack
- Full program redesign at midpoint
- Priority scheduling
- Valid 120 days
Free Consult
Every relationship starts with a conversation. Your goals, your history, your schedule — all mapped before a single rep.
Your Plan
No templates. Jo builds a program designed specifically for your body and what you want to achieve.
Private Sessions
Train in Fitness Works' private environment. Your session, your space — no distractions, no spectators.
Recovery
Every session closes with guided stretch and recovery — because training smart means taking care of the whole body.